Samhain Savasana & Sound
ONLINE (zoom)
CANCELLED!
Please note, this class has been cancelled. Please check out my other offerings.
Wednesday 30th October
7.30-9pm
Join me for a special evening as we celebrate Samhain (also known as Halloween!) the Celtic festival marking the end of the harvest season and the beginning of winter. Said to be the time when the veil between the physical and spiritual worlds is it's thinnest, Samhain is a powerful time to practice Yoga and receive a Sound Healing. We’ll be grounding ourselves, reflecting on what we need to release, setting intentions as we move into the darker months ahead.​
WHAT'S INCLUDED
MEDITATION: Begin with a grounding meditation to connect deeply with the energy of the earth at this special time of year.
GUIDED JOURNALING: Reflect on your journey since last winter, acknowledge what needs to be released, and set intentions with thoughtfully curated journaling prompts.
GENTLE YOGA: Move through a gentle, restorative yoga practice to honour your body and create space for new beginnings, suitable for all levels. SOUND BATH: Get cosy and enjoy a deeply immersive sound bath with crystal bowls, my voice, and other healing instruments designed to support you to rest and renew.
WHAT YOU NEED: A quiet space, stable internet, your yoga mat, journal & pen, and a drink of your choice. You may also want to bring cushions, blankets, candles, and anything else that feels cosy!
​
​​A recording will be available after the session if you can't make it live.