Savasana & Sound Summer Solstice Special

Service Description

WHEN: Monday, 17th June 7:30-9:00 PM WHERE: Online (Zoom) Recordings will be available after each session if you can't make it live. WHAT YOU NEED: A quiet space, stable internet, your yoga mat, journal & pen, and a drink of your choice. Join me for a special evening as we welcome the Summer Solstice. Embrace the start of summer by connecting deeply with your inner self and the natural rhythms around us. We’ll be grounding, harnessing the energy at this powerful point of the year, reflecting on the past few months, and setting intentions for the second half of 2024. WHAT'S INCLUDED Meditation: Begin with a grounding meditation to centre yourself and align with the solstice's energy. Guided Journaling: Reflect on your journey so far this year and set meaningful intentions for the future with guided journaling prompts. Gentle Yoga: Move through a gentle yoga practice to salute the sun and connect with your body, suitable for all levels. Sound Bath: Receive a deeply soothing sound bath, using crystal bowls, my voice, and other healing instruments to release stress, restore balance and amplify your intentions.