Sound Healing, whilst an ancient practice, is a little bit newer to the 'wellbeing' space than yoga. If you've never heard of, or experienced one, here's a little bit more about what you can expect!
What is sound healing?
Everything in the universe has a vibrational frequency; it's just that our human ears can only hear so much. The vibrations of sound waves have been used in cultures throughout history to release tension, trauma and negative energy from the body. There's a reason you cry when you hear a sad song, or another makes you want to dance! In a sound healing session, or 'sound bath', we use breath and meditation to come to a relaxed state, and receive the healing vibrations. All you have to do is show up, get cosy and be open to the experience.
What instruments do you use?
I use clear quartz crystal singing bowls. Quartz is a pure crystal known for amplification and clarity; and so paired with intention is extremely powerful. The bowls all have different notes and frequencies which can affect parts of the body, and indeed people, in different ways. I also use my singing voice, and may weave in other instruments such as tingsha bells and koshi wind chimes.
How can I try it?
Try a FREE Sound Bath click here!
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You can see my upcoming events here. ​
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Or book a private session here!
